Walking. 30 minutes a day. That's it. Please don't laugh that the word 'challenge' is associated with this level of activity.
I'm doing it, and it is making such a difference already. My thought patterns have become increasingly positive, my goals seems more attainable, my mood has improved, and I feel like a generally more sane person. Selah and I used to 'play' outside almost every day, but there is something different and energizing about getting moving!
|Selah loves our walks!|
|evidence of my crazy lady workout hair|
Lots of love,